Vitamin B5 acts as a synthesizer of many important components required by the human body. For example, it is essential for the formation of fats, proteins, carbohydrates, amino acids and antibiotics, while also stimulating the adrenal hormones. It has the reputation of reducing stress and other mental problems like anxiety and depression, which ensures the fitness of the mind. It does this by regulating the hormones responsible for causing these mental conditions. Also keeping the human heart in normal working conditions, regulates the cholesterol level and also helps to control blood pressure. In turn vitamin B5 helps keep the skin healthy and attractive in appearance. It also helps to delay the appearance of signs of premature aging on the skin like wrinkles and age spots.