Vitamin C or ascorbic acid, is one of the most effective and safe nutrients. It is a water soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body does not have the capacity to generate vitamin C. therefore; It needs to be received through food and other supplements. The health benefits of vitamin C, also known as ascorbic acid include the prevention and treatment of scurvy, treatment of the common cold, boost immune system, reduce hypertension, treatment of lead toxicity, cure cataracts, Maintain skin elasticity, heal wounds and control asthma symptoms and others.